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Mindful Strength

Strength training for the mind & body

  • 45 minutes
  • 10 US dollars
  • St Clair Shores

Service Description

Using dumbbells & body weight, this slow but intense class will nourish your muscles & your mindset as we move through the challenges together. Please bring a yoga mat. Shoes are not required.


Upcoming Sessions


Cancellation Policy

Please be advised that private coaching or craniosacral therapy appointments have a 12 hour cancellation window. If you require cancellation without 12 hours notice, please contact Carlie directly and be advise, per the agreed upon terms, reimbursement will not be issued.


Contact Details

  • 28311 Joan Street, St. Clair Shores, MI, USA

    586-246-1293

    kinandbloom@gmail.com


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